Customized fat loss by Kyle Leon- Plant foods

Customized fat loss by Kyle Leon- Plant foods

With Customized fat loss by Kyle Leon sources of vitamin a foods of animal origin, such as meat. Are sources of pro-vitamin A, i.e., that will form the vitamin A in our body, arytenoids, present in plant foods yellow-orange or dark green, such as carrots, mango, papaya, pumpkin , mustard, chicory, watercress, among others.

Vitamin C participates in the synthesis of collagen, being important in the healing process, and integrity of teeth formation of capillaries It is also important in the formation of hormones and strengthens the immune system.

Importantly, the standard Brazilian food has made changes due to higher consumption of processed foods to replace the traditional home prepared foods that promotes excessive consumption of products rich in salt, fats, sugars, sweets and sugary drinks (high glycolic index) and a decreased intake of grains and / or grain products, fruits and vegetables (sources of fiber).

Other habits highly inadequate, and very common in adolescence, are skipping meals, especially the breakfast, the long periods of fasting and the practice of fad diets, with the total removal of a nutrient (carbohydrate-free diet for example).

In short, during adolescence, a balanced diet is extremely important, as well as meet the high nutrient requirements during this phase also serves to create and maintain good eating habits for life.

The best way to teach is through personal example. Understand that health, well-being and quality of life in adolescence, are signs of a healthy adult like in Customized fat loss product by Kyle Leon learn how to