Customized fat loss by Kyle Leon-Expert advice

Customized fat loss by Kyle Leon-Expert advice

Seven snacks to eat at supper and sleep better and lose weight with Customized fat loss scam by Kyle Leon Milk with honey, banana and even soy can help you have a good night's sleep Avoid making exaggerated and very greasy meals before bedtime is a recommendation that everyone knows to improve sleep.  just click here

However, good sleep depends not only bans - some foods, when eaten in the last meal of the day, can help our body to relax and sleep better, and do so much good for health. Check out the expert advice and stop rolling in bed at night: Milk with honey and you thought your mother was wrong when offered a glass of warm milk for you to sleep better.

According to nutrition specialist Andrea Bottom,, Hospital São Luis, in São Paulo, the warm temperature of the milk is soothing, helping the body to relax. Furthermore, food is a source of tryptophan, an amino acid precursor of serotonin, which is the hormone responsible for lower levels of stress in our body, preparing you for sleep.

" Since honey is a source of simple carbohydrate, which also helps to sleep, because it facilitates the absorption of tryptophan," says nutrition specialist.

A cup of skim milk sweetened with a tablespoon of honey has 150 calories. Yoghurt with oats besides being a rich source of protein, calcium, fiber and B vitamins that promote good intestinal transit, help in satiety and to improve levels of good cholesterol, the combination of yogurt with oats follows the same logic of milk with honey with Customized fat loss product by Kyle Leon.