Friday, 23 May 2014

1. Are bodybuilders at risk of eating disorders?

If a person stops accepting your body hates their size and weight, have problems to believe that he could accept someone else.
 Not sure of his place in society, how people accept it, it ceases to believe in you, which can lead to isolation from the environment.
Are bodybuilders at risk of eating disorders?
Goldfield, Harper and Bluing (1998) in their study examined the relationship between body image and eating problems in athletes.
 They found that bodybuilders have body image disturbance and more eating problems than the group examined athletes (the results of four of the five studies).
The other four studies did not include a group of athletes highlighted the same issues.
Goldfield, Bluing Harper and that the demands of the competitive bodybuilding necessarily a pre-competition weight reduction and body shaping
They warn that some individuals who are unhappy with their bodies or individuals with low self-esteem-building can attract that with its help achieve the "ideal" look.
The problem is that the disturbed relationship to the body or ingestion can lead to serious diseases already mentioned, such as anorexia, bulimia or big uremia.
Particular attention should be given to limiting caloric intake prior to competition.
 After medical intervention literally calling such behavior, such as getting rid of the food by means of artificially induced vomiting and abuse of laxatives for the same purpose

Thursday, 24 October 2013

Joey Atlas Truth About Cellulite- Tips to get rid of cellulite

Joey Atlas Truth About Cellulite- Cellulite is a condition where there are specific areas of the body and results in the familiar orange peel.

Many confuse cellulite with fat. But while fat is a smooth mass that surrounds the organs, muscles and nerves, cellulite is not smooth and is local. Regardless of what exactly is troubling millions of women around the world and we decided to give some helpful advice those who took the decision to expel this summer. 1. Fresh fruits and vegetables such as blueberries, blackberries, lemon, cauliflower, tomatoes and others contain antioxidants that combat the onset of disease. Also try to incorporate a multivitamin to your diet that promotes natural cell function. 2. Saturated fat is food for cellulite and clog the arteries and are trapped in the tissues preventing toxins are eliminated naturally as it should.

Try to eat more good fats, essential for the proper functioning of the body, such as omega 3 and 6 which have even and the ability to not allow cells to stick to each other. 3. Cellulite occurs when toxins accumulate in the body. One way to fight it is to avoid toxins from the outset. You can succeed if you completely avoid caffeine, soda and preservatives and spicy foods. 4. It is known how devastating is smoking on the skin and lungs, but it also weakens the tissues and the circulatory burden.

These have resulted in the appearance of orange peel. 5. Apart from the calories you can burn with daily exercise, will help to reduce cellulite, increase heart function and cardiorespiratory, leading to enhanced blood circulation and muscle contraction to assist the lymphatic system eliminates toxins. Thus, regular exercise means more toxins and eliminate cellulite. 6. Obtaining a broad brush for body and rub the signs to the direction of lymph. Begin at the ankles and moved in a circular motion until your hips. No need to practice intense pressure. If you do that everyday before bath'll become a habit and you will see dramatic results.

The brush on dry skin improves the texture and appearance of skin. If used alone, however, will not be able to reduce the volume of the cells. You can combine it with a special gel anti cellulite, or aromatherapy products. Even this method removes dead cells from the surface of the skin making it appear more radiant and youthful. 7. Sometimes it seems that the biggest mistake is that we do not stop to take a breath. It is important to breathe correctly, hold the air inside you for a few seconds and let him slowly through your mouth. If you do this a few times a day will aid the function of both your and lymphatic tissue health you. 8.

When pressed worry, your body releases adrenaline, a hormone that delivers blood to the "aggressive" muscles such as triceps, the biceps and other muscles like mobilized in defense or in attack. But this means that the blood leaving the skin and thus reduce the circulation to the tissues so that they lose their ability to be detoxified. 9. Drinks a lot of water daily to help you in the elimination of toxins in your body and keep your skin smooth and radiant.

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Joey Atlas Truth About Cellulite- Cellulite: The eternal enemy

Most women, others less and others have more cellulite is something that is not at all pleasant and anxious. Surveys show that 90% of women worldwide have cellulite! So do not feel alone! Summer arrives and the agony of women pounding red, as the time will appear on the beach wearing only a swimsuit dangerously close. Cellulite is one of the hottest topics among women these days.

Cellulite is the orange peel that usually appears on the hips, the buttocks and often the hands and abdomen. Cellulite occurs more in women and in men less, as the way in which distributed the fat, muscle, and connective tissue are different in the two sexes.

Cellulite is due to poor perfusion and the swelling of adipocytes, which are located between the skin and subcutaneous tissue. The swollen fat cells are essentially pushing the skin, creating the familiar our orange peel. The appearance of cellulite is perfectly normal and is not a medical condition or health problem.

Heredity, skin thickness, gender, height, body fat distribution, and age can affect the extent to which cellulite is visible. The female hormones also affect the manner in which the fat is distributed in the body. Cellulite is not only occurs in overweight humans. Because appearance is influenced by many factors, even the impossible and toned girls can have cellulite.

The unhealthy lifestyle but aggravate the situation, so it is through exercise and proper nutrition can see improvement.

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Joey Atlas Truth About Cellulite- 5 steps to banish cellulite

Joey Atlas Truth About Cellulite- Summer has come, but for many women, cellulite is an inhibitory reason to go to the beaches, to wear the clothes you want and enjoy the beauty of summer. What should, however, take to erase cellulite and feel beautiful even at the beach.

Step One: Exercise
Regular exercise will help better circulation and stimulate your feet. Start with a brisk walk on the treadmill if you're at the gym or alternatively if you're at home, use the stairs you to bounce up and down reps to burn fat and tone up your buttocks.

Step Two: Nutrition
Eating a wide variety of colorful fruits and vegetables will help to improve the circulation of the skin, improving the appearance of cellulite. Colorful fruits and vegetables contain antioxidants and help the elimination of toxins from our body. In contrast, consumption of unhealthy and fatty foods can lead to sluggish circulation and hence to reduced skin elasticity. Drink plenty of water and add fruit to your diet such as strawberries and blueberries. Mangoes and bananas also promote blood flow and help reduce cellulite. Salt is an aggravating factor for cellulite, so avoid foods high in salt such as potato chips and cheese.Step Three: Lingerie
Avoid wearing tight underwear and impede circulation to the skin and prefer loose, which will significantly help to prevent cellulite.

Step Four: Skin Care
Pamper your skin with regular moisturizing and removing dead cells. This will give your skin a more youthful and healthy appearance. Choose the right moisturizer that helps your skin to breathe and make cellulite 'outsider' on you.

Step Five: Treatment
However, despite the efforts of many individuals due to genetic factors, they fail to permanently rid of cellulite. In such cases, the frequencies associated with mechanical massage to reduce the cellulite affected area, to make the skin smoother and reduce the circumference.

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Joey Atlas Truth About Cellulite- Earn ground in the battle against cellulite

Joey Atlas Truth About Cellulite- In the battle against the local thickness and (in the case of women) cellulite finally starting to gain significant ground!

What is cellulite?

Cellulite is a condition relating to date and educates 8 in 10 women regardless of their weight, and a 4% of the male population. This selective accumulation of fat in fat cells and displayed by the swelling of the adipose tissue.

In other words, it is a kind of "sick" adipose tissue.

Two are the main features:

1) blood and lymphatic circulation is very limited

2) adipocyte hypertrophy that is 10 to 20 times larger than normal.

Macroscopically, the skin is the unsightly appearance of orange peel. The points appears cellulite is the buttocks, inner thighs, abdomen, arms and legs. Do not panic though there are solutions.
 How to create ?

The reasons that cause cellulite are many, including poor blood and lymph circulation which complicates the elimination of toxins from the tissues and contributes to fluid retention.

Because of poor circulation even when someone is exantnlitiki diet, it can reach the point where significant quantities of fat soluble so that the body releases to address the fast.

Hormonal disorders, intensified during puberty, pregnancy and the menopause. Constipation problems, and are not retained in the body toxins. Lack of exercise and sedentary lifestyle, which unfortunately all of us do this astatine hours. The intense stress, smoking, excessive alcohol consumption.

Poor diet, which is high in saturated fat, and capricious eating habits that facilitate the accumulation of fat. And of course heredity, the only factor which ultimately we have no responsibility.

How is it treated?

Heredity is the only factor that we can control. Causes hormonal, nutritional, lifestyle (kathistiki life and lack of exercise), smoking, alcohol, circulatory problems of the lower limbs have all been somehow addressed.

Cryolipolysis / kryolipolysi

It is the latest and most effective treatment of cellulite. In short, the ypodoroio fat is exposed to temperatures below 0 degrees, leaving skin intact. The low temperature sat fat very fragile.
 Topical enhancing lymphatic circulation

Finally, the time local remedies without result. Local products that enhance local blood and lymphatic circulation do wonders especially if applied in combination with kryolipolysi and mesotherapy Mesotherapy

The only operating in mesotherapy local thickness is that the lecithin. The lecithin is a component of enzymes lipodyalysis.

The only condition is not to take for the duration of the treatment, more calories than those who need to keep it perfect for our height weight.

 For faster results you can also make a decoction by boiling a glass of wine panagiochorto and a glass of wine fennel in 3 liters of water for 30 minutes. Then drain the decoction and drink afternoon-evening, after dinner, for 3 months then 2 times a year.

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Joey Atlas Truth About Cellulite- Effective treatment cellulite

Joey Atlas Truth About Cellulite- This article should begin knowing   two  truths: a) The Greeks are last minute . We start putting creams two days ago donned our swimsuits. And we expect to see results! b) Cellulite (from the other) can disappear with two simple epalipseis cream. Patience, perseverance and sustained effort. therefore: as we move into Spring and as we get closer to put swimsuits so we think begin a treatment for cellulite. . And I can give today oath beauty beauty that will start now (ok, tomorrow!). http://health.reviewship.com/customized-fat-loss-review/

At present, let us read and let us know what we can do. PS: do not say you were not warned when I had a month will want to wore short girly dress without tights and your whining! What is Cellulite Cellulite is something which exists in the genes of the female body. It is the different way the female body is made of. And because of hormones but also because it is different the way they tied the subcutaneous fat with skin in contrast to her husband. stages of cellulite is four - start from the first stage does not seem cellulite when we are standing, but only if you push the skin between the fingers. This has 80% of women. - The second stage is when you start seeing these and knoll. -

The third stage is when the knoll are even more intense and painful when the piano. - The fourth stage is when it hurts even more every move. That is going to sit down and it hurts, you get up and you're hurting and you have much more intense swelling. Cellulite created by ... - poor circulation, poor posture, long hours sitting in a chair. - poor quality connective tissue under the skin - from the bulged adipocytes.

Joey Atlas Truth About Cellulite- Cellulite Treatment

Joey Atlas Truth About Cellulite- PANTAI CONTOUR | Herbal Cellulite Treatment
The innovative technique Pantai Contour treats cellulite naturally and in combination with manual massage bring dramatic improvement in cellulite from polluted areas of the body.

Initially, the diagnosis of the problem with thermographic photo, which are the points of reduced traffic congestion and blood, 2 mm below the skin surface. http://health.reviewship.com/customized-fat-loss-review/

In a second stage, the art device Pantai Contour achieves special massage with steam injection and hot herbal balls. The active ingredients of precious herbs, and fruit essences, easily penetrate the skin due to the continuous flow of heat and combined with specialized massage enjoy a short time dramatically lasting results.

With the completion of each treatment session, the thermographic photo captures the improvement of blood circulation and relieve the blocked areas, confirming the effectiveness of Pantai Contour.

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